Emosi Sebagai Faktor yang Mempengaruhi Suasana Hati

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Hari akan terasa indah jika dilalui dengan perasaan senang dan mengggembirakan sehingga melalui hari bisa terasa sangat cepat. Namun, hal sebaliknya bisa terjadi jika perasaan yang dimiliki seseorang pada hari tersebut tidak baik. Perasaan negatif yang dimiliki seseorang bisa membuat hari-hari terasa berat untuk dijalani seseorang. Selain itu, suasana hati yang buruk juga bisa membuat seseorang merasa waktu satu hari terasa berlalu dengan begitu lama.
suasana hati yang buruk

Suasana hati atau bisa juga disebut dengan mood berkaitan erat dengan emosi seseorang. Meskipun mirip, namun sebenarnya mood dan emosi merupakan dua hal yang berbeda. Emosi biasanya terekspresikan dalam waktu yang lebih singkat, sedangkan mood bisa berlangsung lebih lama. Baik atau buruknya mood atau kondisi perasaan seseorang sangat dipengaruhi oleh cara berpikir orang tersebut. Orang yang berpikir positif akan memiliki mood yang lebih baik dibanding orang yang terus menerus berpikiran negatif. Karena itulah pikiran sangat berpengaruh terhadap kondisi perasaan atau mood seseorang. Mood tidak selalu berkaitan dengan fakta karena merupakan suatu bentuk perwujudan dari pikiran positif atau negatif seseorang. Mood atau perasaan seseorang juga berrhubungan erat dengan harapan atau emosi seseorang terhadap suatu hal. Misalnya mood dikatakan buruk jika seseorang berharap atau berpikir bahwa dirinya mengalami sesuatau yang tidak menyenangkan. Dengan kata lain, mood yang buruk berkaitan dengan emosi seperti sedih, cemas dan lain-lain. Sebaliknya, mood dikatakan baik jika seseorang berpikir atau mengharapkan hal yang positif. Sama seperti mood buruk, mood baik juga berkaitan dengan emosi tertentu seperti rasa senang, gembira, ceria dan lain-lain.
Sebagai hal yang dipengaruhi oleh harapan dan pikiran seseorang, mood atau suasana hati merupakan sesuatu yang bisa berubah kapan saja. Karena itulah sejak awal emosi seseorang harus dikendalikan agar mood yang terbentuk sepanjang hari bisa selalu baik. Membuat mood yang baik bisa dilakukan diantaranya dengan memperhatikan aroma baju yang akan dipakai yaitu dengan memberikan pewangi pakaian seperti Molto agar aromanya wangi.
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It's a great article and it's helpful for everyone to read. เล่นบอล ผ่านมือถือ Emotions are important to use in our life. Thanks for the article.

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